Peninsula Foot and Ankle Clinic

The running and side to side cutting in lacrosse are common causes of injuries to the foot and ankle. Lacrosse players should be aware of the following risks:  Inversion ankle sprains can damage the ankle ligaments, and can also be associated with peroneal tendon injuries and fractures.  Ankle

Although golf doesn’t involve running or jumping, injuries do occur to the foot and ankle. Golfers should be aware of the following risks: Heel pain (or plantar fasciitis) can be exacerbated by excessive walking on the golf course.  The golf swing can also place stress upon the feet and

Football players can receive injuries to the foot and ankle due to running, side to side cutting, or from direct trauma, such as from another player during a tackle. They should be aware of the following risks: Inversion ankle sprains can damage the ankle ligaments, and can also be associated

The running and side to side cutting in field hockey are common causes of injuries to the foot and ankle. Field hockey players should be aware of the following risks: Inversion ankle sprains can damage the ankle ligaments, and can also be associated with peroneal tendon injuries and fractures.  Ankle

Feet and ankles take a beating in basketball! Injuries can occur from running, jumping, cutting, quick starts and stops, and direct contact with other players. Basketball players should be aware of the following: Inversion ankle sprains can damage the ankle ligaments, and can also be associated

Your feet and ankles take a beating when you’re playing baseball. Baseball players should be aware of the following risks. Ankle sprains may occur while running, fielding balls, stepping on or sliding into bases. Sprains should be evaluated by a foot and ankle surgeon to determine the extent of

What Is the Achilles Tendon? A tendon is a band of tissue that connects a muscle to a bone. The Achilles tendon runs down the back of the lower leg and connects the calf muscle to the heel bone. Also called the “heel cord,” the Achilles tendon facilitates walking by helping to raise the heel off

Cold feet are most commonly a result of medical conditions that cause poor blood flow in the legs or feet, such as peripheral vascular disease (PVD), a blockage or narrowing of the arteries, Raynauds’s phenomenon (cold sensitivity which causes a spasm of the blood vessels), and heart disease. Some

Clubfoot (congenital talipes equinovarus) is a deformity that is present at birth in about one in every 1,000 children. It occurs in males more often than females, and can affect one or both feet. The feet of an infant with clubfoot point down and inward. It is not painful, but must be corrected to

What Is Chronic Ankle Instability? Chronic ankle instability is a condition characterized by a recurring “giving way” of the outer (lateral) side of the ankle. This condition often develops after repeated ankle sprains. Usually the “giving way” occurs while walking or doing other activities,