Peninsula Foot and Ankle Clinic

Weak ankles may be a result of previous ankle injuries, but in some cases they are a congenital (at birth) condition. The ankles are sore, and “give way” easily while standing, walking, or doing other activities. When an ankle is injured, it may take a few weeks to many months to fully heal. Often,

What Is the Tarsal Tunnel? The tarsal tunnel is a narrow space that lies on the inside of the ankle next to the ankle bones. The tunnel is covered with a thick ligament (the flexor retinaculum) that protects and maintains the structures contained within the tunnel—arteries, veins, tendons, and nerves.

What is a Tarsal Coalition? A tarsal coalition is an abnormal connection that develops between two bones in the back of the foot (the tarsal bones). This abnormal connection, which can be composed of bone, cartilage, or fibrous tissue, may lead to limited motion and pain in one or both feet.   The

Swelling of the ankles may be due to many factors, including trauma, infection, tumor, varicose veins, improper function of the lymphatic system, poor circulation, hypertension, and congestive heart failure, to name a few.  The foot and ankle surgeon will recommend treatment based on examination and

What Is an Ankle Sprain? An ankle sprain is an injury to one or more ligaments in the ankle, usually on the outside of the ankle. Ligaments are bands of tissue – like rubber bands – that connect one bone to another and bind the joints together. In the ankle joint, ligaments provide stability by

Ankle pain is often due to an ankle sprain but can also be caused by ankle instability, arthritis, gout, tendonitis, fracture, nerve compression (tarsal tunnel syndrome), infection and poor structural alignment of the leg or foot. Ankle pain can be associated with swelling, stiffness, redness, and

What Is an Ankle Fracture? A fracture is a partial or complete break in a bone. Fractures in the ankle can range from the less serious avulsion injuries (small pieces of bone that have been pulled off) to severe shattering-type breaks of the tibia, fibula, or both. Ankle fractures are common injuries

Arthritis is a general term for a group of more than 100 diseases. “Arthritis” means “joint inflammation.” When it affects the ankle joint it can produce swelling and pain, and may eventually result in deformity, loss of joint function, and decreased ability to walk. The most common form of

Arthritis is a general term for a group of more than 100 diseases. “Arthritis” means “joint inflammation.” When it affects the ankle joint it can produce swelling and pain, and may eventually result in deformity, loss of joint function, and decreased ability to walk. The most common form of ankle

An ankle sprain is an injury to one or more ligaments in the ankle, usually on the outside of the ankle. Ligaments are bands of tissue – like rubber bands – that connect one bone to another and bind the joints together. In the ankle joint, ligaments provide stability by limiting side-to-side movement. Some