Heel pain can be frustrating, especially when it keeps coming back. Whether it’s a sharp pain when you first step out of bed or a dull ache that lingers after a long day, recurring heel discomfort is often a sign that something more is going on than just overuse. At Peninsula Foot and Ankle Clinic in Port Angeles, WA, Dr. Austin Friswold helps patients identify the underlying cause of heel pain and provides treatment to restore comfort and mobility.

One of the most common explanations of chronic heel pain is plantar fasciitis, which occurs when the plantar fascia becomes inflamed. Plantar fasciitis can cause the heel to ache with stinging pain, particularly in the morning or when resting.

Another likely reason is Achilles tendinitis, which occurs at the tendon along the back of the heel. Active people are prone to this condition, and it may gradually develop from strain. Discomfort can also result from heel spurs, bursitis, or nerve conditions.

If heel pain lasts more than a week, returns frequently, or interferes with activities, it's time to see a podiatrist. Untreated, the problem will likely grow worse and become harder to fix. Early evaluation can prevent long-term complications and get you back on your feet sooner.

Dr. Friswold will begin by evaluating your symptoms, medical history, and activity level. In a few cases, imaging tests like X-rays may be used to determine the cause. Treatment is usually initiated with conservative therapies such as stretching exercises, orthotics, shoe referral, and anti-inflammatory treatment. Shockwave therapy or corticosteroid injections are utilized in severe or persistent cases.

Prevention is just as important as treatment. Wearing supportive shoes, stretching before and after activity, and maintaining a healthy weight can help reduce stress on the feet. Custom orthotics can also correct biomechanical issues that contribute to recurring pain.

If recurring heel pain is affecting your daily life, professional care can make a difference. Dr. Austin Friswold at Peninsula Foot and Ankle Clinic in Port Angeles, WA, provides thorough evaluations and tailored treatments to address the root cause of your discomfort.

Call (360) 457-1772 to schedule an appointment and take the first step toward lasting relief.