If you’re experiencing persistent heel pain,
Dr. Austin Friswold at
Peninsula Foot and Ankle Clinic in Port Angeles, WA, can help. Plantar fasciitis is one of the most common causes of heel discomfort, affecting people of all activity levels. It occurs when the plantar fascia—a thick band of tissue along the bottom of the foot—becomes inflamed due to excessive strain. While the condition can be frustrating, various treatments can help relieve pain and restore mobility.
Causes and Symptoms of Plantar Fasciitis
Plantar fasciitis often develops from repetitive stress, such as prolonged standing, running, or high-impact activities. Individuals with flat feet, high arches, or abnormal walking patterns may be more prone to the condition. Poor footwear, tight calf muscles, and excess weight can also strain plantar fascia.
The most common symptom is a sharp pain in the heel, particularly noticeable with the first steps in the morning or after periods of inactivity. Pain may subside with movement but often returns after prolonged standing or walking. Swelling, tenderness, and stiffness in the foot may also occur.
Treatment Options
Most cases of plantar fasciitis improve with conservative care. Resting the foot and modifying activities that worsen symptoms can prevent further irritation. Stretching exercises targeting the plantar fascia, Achilles tendon, and calf muscles help improve flexibility and reduce tension. Applying ice to the affected area can relieve inflammation, and supportive footwear or custom orthotics can help distribute pressure evenly.
Over-the-counter anti-inflammatory medications may temporarily relieve pain. Night splints keep the foot stretched while sleeping, reducing morning stiffness. Physical therapy can also strengthen foot muscles and improve movement patterns.
When to Consider Advanced Treatment
If symptoms persist despite initial treatments, additional options may be necessary. Corticosteroid injections can offer targeted relief for severe inflammation. Extracorporeal shock wave therapy (ESWT) stimulates healing using sound waves. In chronic cases, surgery may be considered to release tension in the plantar fascia.
Expert Foot Care in Port Angeles, WA
If heel pain interferes with your daily life, seeking professional care can help you find long-term relief.
Dr. Austin Friswold at
Peninsula Foot and Ankle Clinic in Port Angeles, WA, provides expert diagnosis and treatment for plantar fasciitis and other foot conditions. Don’t wait for foot pain to worsen—schedule an appointment today by calling
(360) 457-1772.
